Welcome to Muscle Armor RSS

Hi Everyone! My name is Tony Raciti, and I thought it was time to share the knowledge and experience I’ve gained as a professional personal trainer the past 15 years. So…welcome to Muscle Armor.I’m a past competitive bodybuilder and now find coaching others into shape is more rewarding. One of the key factors of muscle growth is correct form, focusing on making the muscle work, not how much you can lift which only leads to injury. I’m launching my blog with instructional videos of hints and tips on recognising bad form and how to correct it. To the experienced gym...

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