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WHAT YOU NEED Rice Paper1 Small Lettuce6 to 10 Parsley Leafs2 to 3 Carrots6 to 10 Sweet Basil leafs200 to 300g of Chicken Breast6 to 10 Mint Leafs6 to 10 Coriander leafs2 Teaspoons of Coconut oil METHOD 1. Slice chicken Breast thinly2. Add 2 teaspoons of coconut oil into pan and cook on a medium heat after chicken is cooked put aside to rest3. Cut carrot into thin slices4. Get mint leafs and pull apart with your fingers. You can add as many leafs as you like.5. Put rice paper rolls into warm water to soften, once they are soft...

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A healthy and flavoursome ingredient combination to tingle the taste buds. Ingredients 600-750 g fish fillets of your choice1 tablespoon Chilli, Hot or Mild Stir-in Paste, Gourmet Garden1/2 teaspoon Chunky Garlic Stir-in Paste, Gourmet Garden1 tablespoon tomato paste1 lemon zested and juiced1/2 teaspoon sweet or smoked paprika1/4 teaspoon ground turmeric powder2 teaspoons olive oil salt2-3 cups long grain rice1 lemon zested and juiced1 tablespoon Coriander Stir-in Paste, Gourmet Garden1 teaspoon Garlic Stir-in Paste, Gourmet Garden salt Method 1. Combine chilli, garlic, turmeric, tomato paste, paprika, lemon or lime zest and juice, salt and olive oil. Mix all ingredients into a...

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These are a wonderfully easy dish with ever-popular chicken. They take no time to prepare and you can mix and match your fillings depending on what you have! Ingredients 4 chicken breast fillets100 g feta crumbled100 g sliced roasted pumpkin or roasted capsicum (from the deli or make your own)2 tablespoons Moroccan Stir-In Seasoning, Gourmet Gardensalad mix Method 1. Cut the chicken fillets open lengthways and open up. Flatten a little with a mallet and then season with salt and pepper2. Stuff/fill with the roast pumpkin slice or capsicum slice and the feta3. Now brush with the Gourmet Garden Moroccan...

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A delicious recipe by 4 Ingredients Kim McCosker. Ingredients 500 g stir-fry beef2 tablespoon Thai Stir-in Seasoning, Gourmet Garden2 spring onions2 tablespoon sesame oil Method 1. Mix Thai Seasoning and meat together and let stand 5 minutes.2. Trim the spring onions and cut into thin lengthwise strips.3. Heat oil in a wok or frying pan and stir-fry onions for 1 minute. Add beef and stir-fry until cooked on the outside and medium on the inside, about 2 minutes on high heat.4. Serve over steamed white rice, or for a healthier option over shredded ice berg lettuce.Vegetables that compliment a Thai...

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A simple and tasty pork stir-fry that will become a family favourite Ingredients 2 cups medium grain white rice340 g pork fillet sinew trimmed, thinly sliced2 tablespoons vegetable oil1 onion thinly sliced1 pack green and yellow capsicums, finely sliced6 tablespoons light soy sauce4 tablespoons mirin1½ tablespoons Ginger Stir-in Paste, Gourmet Garden½ -1 teaspoon Mild Chilli Stir-in Paste, Gourmet Garden optionalsesame seeds to serveMirin Method 1. Put the rice on to cook before you begin with the meat, as it cooks in no time.’2. Heat oil in a frying pan or wok and stir-fry pork on high heat for about 1...

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