Eating for Results RSS

Perfect steaks for a Summer BBQ Ingredients 4 fillet steaks1½ tablespoons olive oilsea salt and black pepper1 tablespoon Oregano Stir-In Paste, Gourmet Garden2 teaspoons cumin seeds lightly crushed1-2 lemons or limessalad to serve Method 1. Combine oil with salt, pepper, the oregano and cumin and rub over the steaks.2. Heat the barbecue to hot, add the lemon or lime wedges cut sides down, and put the steaks on to cook on one side until the first sign of moisture appears. Turn steaks once only. Test the steaks for degree of doneness with tongs. Rare is soft, medium feels springy and...

Read more

Atlantic Salmon and asparagus, simple but luxurious Ingredients 1 John west Chilled Atlantic Salmon1 bunch asparagus (white or green)salt and freshly ground black pepper1//4 cup creme fraiche 65 ml1 teaspoon grated lime rind2 tablespoon Dill Stir-in Paste, Gourmet Garden Method 1. Cook John West Salmon following packet directions.2. Cook asparagus in lightly salted water for 2 minutes. Drain.3. In a frying pan, gently stir together crème fraiche, lime rind and dill and heat on medium for 30 seconds. Add the asparagus and warm through. Serve salmon on warmed plates, with the asparagus and sauce. – See more at: http://www.what2cook.com/recipes/atlantic-salmon#sthash.JyjseSre.dpuf

Read more

Salmon cooked in minutes, with a tangy lime and coriander mayonnaise Ingredients 1 Atlantic Salmon½ teaspoon each of turmeric chilli powder and sea salt½ cup whole egg mayonnaisefinely grated zest of 1 lime2 tablespoons lime juice1 tablespoon Coriander Stir-in Paste, Gourmet Garden½ x 500 g packet frozen Birds Eye Baby Beans cooked Method 1. Mix together the turmeric, chilli powder and sea salt and rub evenly over the salmon.2. Heat a non-stick pan and spray lightly with oil. Add the salmon and cook for 2-3 minutes on each side, or until done to your liking.3. Stir together the mayonnaise, coriander,...

Read more

Succulent grilled salmon and a crunchy salsa Ingredients 1 x 125 g can corn kernels drained½ red capsicum de-seeded and finely chopped1 stalk celery finely diced1 spring onions finely chopped2 tablespoons Lightly Dried, Coriander, Gourmet Garden1 ½ tablespoons lime juice2 tablespoons extra virgin olive oil4 fresh salmon fillets1 tablespoon Dill Stir-in Paste, Gourmet Garden2-3 teaspoons coarsely cracked black pepper100 g baby spinach Method 1. In a bowl combine corn kernels, capsicum, celery, spring onion, coriander or mint, lime juice and 1 tablespoon olive oil. Season generously with salt and freshly ground black pepper.2. Lightly rub salmon with remaining oil and...

Read more

A fragrant and fresh chicken salad with the flavour of Thailand Ingredients 350g Chicken Mince1 tablespoon Basil Stir-in Paste, Gourmet Garden1 teaspoon Mild Chilli Stir-in Paste, Gourmet Garden1 tablespoon brown sugar1/2 teaspoon finely grated lime zest2 tablespoon Mint Stir-in Paste, Gourmet Garden2 tablespoon Coriander Stir-in Paste, Gourmet Garden1 medium red onion thinly sliced2-3 Lebanese cucumbers in ribbons2-4 limes Method 1. In a lightly greased frying pan saute chicken mince and basil over medium heat until chicken is cooked and liquid has evaporated. Use a fork to break up any lumps as mince cooks.2. Stir through chilli, sugar and lime zest...

Read more